dreamsbyviri

divinator:

civil-anarchy:

danipanteez:

mr-leach:

Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.

for real though. i have tried so hard to explain these things to people. jfc. 

Listen up, Snowflakes.

fun little thing to tack on: triggers ARE NOT things that make you uncomfortable or uneasy, they are material that lead to visceral reactions/flash backs/panic attacks due to previous traumas

they aren’t even phobias

they are related to ptsd, not general discomfort or fear